Yvonne Okoro Sexily Makes The Cover Of Glitz Magazine’s Cool Issue

I totally love her look in this photo.
The beautiful and sultry Ghollywood actress, Yvonne Okoro stunningly rocks the covers of the latest edition of Glitz Magazine.
I like!!!
She also poses for a photo with fellow Ghollywood star, Majid; they look good together too.
What do you think?

Fitness – 8 Common Foods that Burn Tummy Fat

Other than exercising, eating the right food at the right time is the key to a flat tummy. So, include those foods in your diet that are rich in proteins, help reduce water retention and speed up your metabolism. They will not only give you a flat abdomen, but will also improve your digestion. Here is list of a few food items you must include in your diet to get a flat stomach

1. Tomatoes
Tomatoes are one the best foods to get rid of fat around your belly. They not only taste good, but are packed with antioxidants, too. Tomatoes reduce water retention in the body, and also help in the production of leptin (a type of protein), which is responsible for regulating your appetite as well as your metabolism.
2. Watermelons
A watermelon contains almost 91 per cent of water. This makes it a great low-calorie option. Watermelon helps in removal of excess fluids from the body. It is these fuids which cause excess belly fat. The only remedy to cure water retention in the body is to increase fluid intake in your diet. And, this fruit is one of the the richest sources of water.
3. Papaya
Papaya is one the best fruits for digestion. It contains papain (an enzyme), which helps to break down food faster, flattens your belly and reduces bloating.
4. Mushrooms
Mushrooms prevent us from snacking throughout the day. They leave you satisfied for a longer time, thus curbing your appetite. Other than this, the dietary fibre in mushrooms promotes good bowel movement.
5. Olive Oil
Many people harbour the misconception that fats should be completely avoided when you are trying to lose some extra pounds. But, olive oil contains a chemical called oleic acid, which breaks down excessive fat in the body. Also, monounsaturated fats found in olive oil help in controlling your blood sugar levels.

6. Almonds
A research conducted by University of Purdue has found that though almonds are rich in calories, they do not contribute to belly fat. They contain vitamin E, which is good for your skin. Also, they are high in fibre and protein content. As proteins are filling, they contribute in killing your untimely hunger pangs. And, fibre rich diet improves the digestion process, leading to a flat stomach
7. Bananas
When you talk about weight loss, most people would suggest you to avoid bananas as they are fattening. But, here is a twist. Bananas contain high levels of potassium that helps to reduce water retention in the body. They are also rich in fibre, which keeps you satiated for a longer time, thus curbing your cravings.
8. Oats
Eating oats is one of the best ways to kick start your day. Oats are not only filling, but they also provide your body with energy that is released slowly throughout the day. They make you feel full, contain very few calories, and lower your cholesterol too.
Eat these fat reducing foods and you will have a flatter stomach in a matter of weeks.

Kidney Cancer; Symptoms, Causes, Treatment And Preventions

Kidney cancer is cancer that originates in the kidneys. Your kidneys are two bean-shaped organs, each about the size of your fist. They’re located behind your abdominal organs, with one kidney on each side of your spine.

In adults, the most common type of kidney cancer is renal cell carcinoma. Other less common types of kidney cancer can occur. Young children are more likely to develop a kind of kidney cancer called Wilms’ tumor.
Symptoms
Kidney cancer rarely causes signs or symptoms in its early stages. In the later stages, kidney cancer signs and symptoms may include:
Blood in your urine, which may appear pink, red or cola colored
Back pain just below the ribs that doesn’t go away
Weight loss
Fatigue
Intermittent fever
When to see a doctor
Make an appointment with your doctor if you have any persistent signs or symptoms that worry you.
Causes
It is not clear what causes renal cell carcinoma. Doctors know that kidney cancer begins when some kidney cells acquire mutations in their DNA. The mutations tell the cells to grow and divide rapidly. The accumulating abnormal cells form a tumor that can extend beyond the kidney. Some cells can break off and spread (metastasize) to distant parts of the body.
Treatments
The best approach for you may depend on a number of factors, including your general health, the kind of kidney cancer you have, whether the cancer has spread and your preferences for treatment. They include
1. Surgery

2. Treatment to freeze cancer cell
3. Treatment to heat cancer cells (radiofrequency ablation).
4. Drugs that use your immune system to fight cancer (biological therapy)
5. Radiation therapy.
Prevention
Taking steps to improve your health may help reduce your risk of kidney cancer. To reduce your risk, try to:
Quit smoking. If you smoke, quit. Many options for quitting exist, including support programs, medications and nicotine replacement products. Tell your doctor you want to quit, and discuss your options together.
Eat more fruits and vegetables. Add more fruits and vegetables to your diet. A variety of fruits and vegetables helps ensure that you’re getting all the nutrients you need.
Maintain a healthy weight. Work to maintain a healthy weight. If you’re overweight or obese, reduce the number of calories you consume each day and try to exercise most days of the week. Ask your doctor about other healthy strategies to help you lose weight.
Control high blood pressure. Ask your doctor to check your blood pressure at your next appointment. If your blood pressure is high, you can discuss options for lowering your numbers. Lifestyle measures such as exercise, weight loss and diet changes can help. Some people may need to add medications to lower their blood pressure. Discuss your options with your doctor.